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Refreshing Spirit is a special program for mental health.
All people have unstoppable thinking about job, personal life, miserable past, and brighter future. Those thinking makes your mental stressful.
How would you release? How would you clear?
Inner wellness program would show you the way
You will learn Unique Anapana meditation technique. Anapana means you are building concentration by observation your own breathe.
Not difficult one, everyone can do.
An amazing guide will support you to go through the whole way from beginning.
After this program, you can expect life changing feeling.
Your stress will be amazingly disappeared, you will know yourself whenever feeling is pop up such as angry, sad, greedy and happy. Consequently you could able to control those feeling properly and easily. The real mindfulness!

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Wellness Over Shan Mountain

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